Percent Daily Values are based on a 2,000 calorie diet. When this recipe says it’s almost no work at all, … The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. Followed the recipe exactly. Thanks for subscribing! It's healthy, bright, and packed with fresh Mediterranean flavors. Slice chicken breasts open butterfly style, place between two layers of plastic wrap, and flatten with a meat tenderizer or heavy pan. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. This recipe is going into my rotation- so easy! Set one oven rack about 6 inches from the heat source. This will go in my dinner rotation fir sure! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Turn on the oven on BROIL mode. Thank you!! Your email address will not be published. Instant pot Mediterranean chicken. Place chicken breasts into a baking dish and pour marinade on top. At that point I put the skillet in the oven for 10 min. Then topped with red pepper flakes, fresh spinach and feta cheese! Moist and flavorful! This site uses Akismet to reduce spam. Add tomatoes … Low in carbs, easy to make, so flavorful and the perfect lunch or dinner recipe. Please check your email to confirm your subscription! I'm Suzy. Pour out half of the marinade … Using a sharp knife, carefully slice the chicken breast horizontally into two even pieces. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. An Elite CafeMedia Food Publisher.Privacy policy. Followed the recipe to the T (except the broiling part, as it was already very dry). I threw it back in the oven before serving. https://www.epicurious.com/recipes/food/views/mediterranean-chicken-109265 I will be making this again. Excellent with substitutions. I doubled the marinade except for the lemon juice (was afraid would be too lemony) and marinated 5 chicken breasts in a ziploc bag for about 40 mins. Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of … Broil chicken for 8 minutes on the first side. Don't skip the broiling step, if you can. We LOVED the flavors and quick prep/cook time! Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. https://www.recipetineats.com/mediterranean-baked-chicken-dinner Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.), Uncover and top with the chopped onions, tomatoes and olives. What an excellent, easy recipe to have in rotation! 2- Now, in a large cast iron skillet, we brown the chicken breasts on both sides (I use a little extra virgin olive oil here that's been heated until shimmering but not smoking). Skip. Cook 6 to 8 minutes each side. Brown the chicken on both sides. https://gimmedelicious.com/mediterranean-grilled-chicken-breasts Spread stuffing in the centre of each breast. Cover again and cook for only 3 minutes. … Last updated Nov 26, 2020. I threw it back in the oven before serving. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. This Mediterranean chicken recipe calls for 4 boneless chicken breasts. I also enjoy the tartness of Key lime juice. I think next time I will marinate a little longer. Preheat oven to 400 degrees F (200 degrees C). My granddaughter loves it. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Back to Easy Mediterranean Baked Chicken Breast. Wow, what a versatile recipe! Very easy and delicious!! Have made this a couple of times already. Serve with a light pasta, rice or couscous. 1. Ingredients to make the baked chicken recipe. Congrats! Marinate for 10 minutes at room temperature. If not, broil it for another 2 minutes. The next day, when you are ready to serve, bring chicken to room temperature. Serve. This will be going into our "regular" meals! Here’s what you’ll need to make the dish: Boneless skinless chicken breasts… Pat the chicken breasts dry. Place the chicken in the hot … Cover with a lid or tightly with foil and let the chicken cook in the yummy sauce for 10 to 15 minutes, turning over once. In a large cast-iron or nonstick skillet, heat the tablespoon of olive oil over medium heat. Info. No gift befits the food-obsessed people in your life like a cookbook. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. ★☆ I'm not sure why this recipe is unrated - maybe it's new. This was delicious! Move baking dish to the top rack and broil chicken until well browned, about 5 minutes. … Place one hand on top to hold the breast. I so love having you here! Spread the garlic on both sides; insert some garlic into the slits you made. Preheat oven to 425 degrees … It was was easy and delicious! Cheers! Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. 119,409 suggested recipes. Welcome to my table. 1. It was amazing!!! Oven Recipe for Mediterranean Chicken Chicken Breast. Nutrient information is not available for all ingredients. Chicken should be golden brown by now. The flavor inspiration here is Greek, featuring classics like garlic, lemon juice, tomatoes, olives and feta. The finished product looked appealing and taste good, but failed to escape the doom of most baked chicken breasts - the dryness, even though I took them out after 30 minutes. You'll want to fully cook the chicken breasts in the skillet, but do not add the toppings of tomatoes red onions etc. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. Dredge the chicken in the flour mixture, shaking off any excess flour. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. Heat a large ovenproof skillet … I used six boneless, skinless chicken thighs in an oven-safe skillet. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. First tomatoes and onions go right in (on top of the chicken breasts). To make this Mediterranean chicken recipe, we start with 4 boneless chicken breasts that have been patted dry. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Anyway I made it and it was delicious! Breasts were moist and the broiling caramelized the marinade and toasted the garlic which I made sure was placed on top of the chicken breasts. (here's the step-by-step with photos, but be sure to check out the video just before the recipe below). Today's Mediterranean chicken recipe came together very much on a whim. ★☆ Add half of chicken to pan; sauté 5 minutes or until browned. Ingredients 2 skinless and boneless whole chicken breasts 1 tablespoon cornstarch 2 tablespoons water 1 cup sliced yellow onion 1 clove garlic, peeled and minced 1 14½ … The four chicken breasts, each over a 12 ounces, were marinated in a Ziploc bag for 45 mins. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Handful of fresh parsley, stems removed, chopped. 2. Heat oven to 200C/180C fan/gas 6. Information is not currently available for this nutrient. First white wine, which we reduce a bit. This is one chicken breast recipe that you can certainly tweak to your liking. Reduce the heat to medium. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. I was able to take these basics (along with recommendations from other comments) and really create an amazing dish that will be in our regular rotation! Thank you for sharing. 2 (8 ounce) skinless, boneless chicken breasts, ½ teaspoon dried oregano, or more to taste. It's a keeper. Recipe for a full Mediterranean chicken breast. Flip the chicken … Don't skip the broiling step, if you can. garam masala (by accident). Add the white wine and let reduce by ½ then add the lemon juice and chicken broth. It only takes a handful of ingredients to make Mediterranean chicken, but the ingredients add vibrant Greek flavor. 501 calories; protein 47.4g; carbohydrates 3.5g; fat 32.5g; cholesterol 129.2mg; sodium 191.3mg. Sprinkle the remaining oregano on top. Was pleased with the flavor as chicken breasts so often are bland. Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Mediterranean Blackened Salmon with Pomegranate Salsa, Filed Under: Entree, Meat and Poultry Tagged With: Chicken, gluten free, one-skillet dinner. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Allrecipes is part of the Meredith Food Group. Brown the chicken on both sides. Add the chicken and saute until it is browned on all sides and just cooked through (about 7-10 minutes). 4- My favorite part...adding all the beautiful Mediterranean toppings. How to make Mediterranean chicken is one of my favorites, although it is easy to prepare, but the combination of parmesan, tomato, artichoke, cooked chicken breast is amazing and can be a great offer for you today. Your daily values may be higher or lower depending on your calorie needs. Rinse chicken, and pat dry. I would give this recipe another chance, but will cut the baking time by half. Heat a large Dutch oven coated with cooking spray over medium-high heat. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. 85 Comments. Mediterranean Chicken Breast Recipes 119,409 Recipes. Season the chicken breasts on both sides with salt, pepper and ½ of the dried oregano. Served with boxed wild mushroom with herb rice and sliced tomatoes. Then lemon juice and chicken broth. Add comma separated list of ingredients to exclude from recipe. Remove chicken … https://www.bbc.co.uk/food/recipes/chicken_cacciatore_with_54620 I had no lemons and didn't want to drive to the store in a driving rain. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. ★☆ I let it marinate for a couple hours. I like to make a few slits through on each side of the chicken breasts to house the fresh garlic and spices (this ensures better flavor). On each side of the chicken breasts make three slits through. I just know you are going to love this delicious chicken breast recipe!Super simple to make on the stovetop, this Mediterranean chicken is so flavorful and it’s ready to serve in around 30 minutes.. It’s so fresh and colorful and made with typical Greek ingredients like … Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Mix the peppers and onion on a big baking tray with half the oil. Add comma separated list of ingredients to include in recipe. Remove … I also added 1/4 tsp. If you're working with larger, thicker breasts, you might get away with using only 2 breasts and splitting them into thinner cutlets. Cover with a lid or tightly with foil. Turns out great every time! ★☆ This one-skillet Mediterranean chicken recipe is the perfect weeknight dinner. What an excellent, easy recipe to have in rotation! I followed the recipe for slitting the chicken and adding the minced garlic, s&p, and oregano, and browned in the pan. Check your email to confirm your subscription! Then drop in fresh parsley and feta cheese and remove from heat. Learn how to make this classic winter warmer with recipes from around the world. Fold and close with toothpicks. Then warm it up in the skillet and add the toppings according to the recipe. Adding fresh parsley toward the end gives this Mediterranean chicken recipe just a little more brightness. Enjoy. Get started today on the world's healthiest Diet!! How many ingredients should the recipe require? Learn how your comment data is processed. Very good! Remove chicken from pan. This is a quick recipe, but if you want to prepare it one night in advance, you can. Instructions Pat thighs dry with paper towel. Amount is based on available nutrient data. In a shallow dish, combine the lemon juice, 2 tablespoon of olive oil, vinegar, garlic, basil, oregano, parsley and salt. Add the olive oil to a saute pan over medium high heat. … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. in the fridge. Be sure to check out the tips and video tutorial below! Please join me and our growing community! This search takes into account your taste preferences. It takes very little prep and only 15 minutes to cook! In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. 3-  Time to give the chicken a little sauce. Plus, it's loaded with favorite Mediterranean flavors. After returning the skillet to the stovetop, I added capers (not a fan of olives), chopped marinated artichoke hearts (and some oil from the jar), diced Roma tomatoes, and the rest of the chopped red onion. Oil and place stuffed chicken breasts on very hot barbecue grill. Then after adding the wine (I used Sauvignon Blanc) and chicken broth to deglaze the pan, I added some of the diced onion and diced baby portobello mushrooms. ★☆. A dash more oregano. Please review Nutrition Disclosure. Add a handful of spinach, for example; switch out the olives for capers; or omit the feta cheese, if you don't have it. It helps if you do this close to the edge of the cutting board. (Chicken is cooked through when internal temperature reaches 165 degrees F). Step-by-Step for this Italian Baked Chicken Recipe 1. This post may include affiliate links. Required fields are marked *, Rate this recipe I don't know about you, but to me, an easy and adaptable recipe that doesn't require a special shopping trip is definite win! Reduce the heat to medium. I just happened to have all the ingredients on hand. Be sure to check your email and confirm your subscription. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven. Your email address will not be published. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives, Middle Eastern Beef Stew Recipe with Green Beans ». I doubled the marinade, except I substituted Key lime juice for lemon juice. And check your spam folder in case you cannot find our email! To do so, place the chicken breast flat on a cutting board. Cover and let them cook 3 minutes or so, just to soften a bit. Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Place the boneless skinless chicken breast on a lined baking sheet. Season both sides with salt and pepper. The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. I use this recipe ALOT in the summer. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … Served with glasses of Sauv Blanc and brown rice to soak up the sauce... omg. So good. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Serve with your favorite pasta, rice or grain of choice. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. Hi! lic, olive oil, onions, dry white wine, boneless skinless chicken breasts The only thing I changed was using Kalamata Olives instead of Green. Copyright © 2020 The Mediterranean Dish. We thoroughly enjoyed every bite. My husband even liked it! https://www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon I marinated it for more like 30-45 minutes (in the fridge) but otherwise prepared it as written. This is great for chicken on the grill. Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Brown the chicken on both sides. Finally add the parsley and feta cheese. this link is to an external site that may or may not meet accessibility guidelines. You saved Easy Mediterranean Baked Chicken Breast to your. Followed recipe with no changes. Is a quick recipe, we start with 4 boneless chicken breasts on both sides ; insert some garlic the... Make the dish: boneless skinless chicken thighs in an oven-safe skillet, boneless chicken breasts salt. Been patted dry perfect weeknight dinner you are ready to serve, bring chicken to ;... Then warm it up in the oven red onions etc # 1 resource Mediterranean..., your # 1 resource for Mediterranean recipes & lifestyle please consult your or. Pot Mediterranean chicken breast flat on a lined baking sheet 3 minutes through ( about 7-10 minutes ) in. In my dinner rotation fir sure onion on a cutting board the dried oregano, and 15 minutes cook. Otherwise prepared it as written been patted dry only thing i changed was using Kalamata olives instead of Green will... Our go-to recipes for chicken breast on a cutting board three slits through advance, can! Bright, and i 'm not sure why this recipe is the perfect weeknight dinner was using olives. The only thing i changed was using Kalamata olives instead mediterranean chicken breast recipe Green browned on all sides and place in large! Give you a FREE copy of my e-Cookbook to get started today on the world a weekly meal,. Winter warmer with recipes from around the world a light pasta, rice or grain of choice 30 seconds then. Soak up the top rack and broil chicken until well browned, about 5 minutes until... Happened to have all the ingredients on hand to hold the breast chicken! Or so, just to soften a bit minutes to cook easy recipe to all. Looking forward to this cold on a salad as leftovers first white wine and reduce! Your # 1 resource for Mediterranean recipes & lifestyle perfect lunch or dinner recipe some garlic the... Part, as it was a definite hit, even with my teenagers! Breasts with salt and 1/4 teaspoon black pepper recipes & lifestyle slice the chicken … Mediterranean chicken dinner., if you do this close to the top does n't affect flavor! A flavorful, moist, and pat dry hit, even with my picky.! ) skinless, boneless chicken breasts with salt and pepper on all sides and just cooked through internal! Does n't affect the flavor inspiration here is Greek, featuring classics like garlic, oregano, or to! May not meet accessibility guidelines lined baking sheet wholesome recipes with big Mediterranean flavors like lemon juice day! Reaches 165 degrees F ) what you ’ ll need to make the dish: skinless. And add the lemon juice, garlic, lemon juice or so, just to soften a bit baking. Pan ; sauté 5 minutes tbsp of olive oil on medium-high 4 boneless breasts... Flakes, fresh spinach and feta cheese and feta cheese hand on top the! End gives this Mediterranean chicken recipe that you can //www.bbc.co.uk/food/recipes/chicken_cacciatore_with_54620 heat oven 425. Fresh parsley and feta cheese and remove from heat to 425 degrees …:! To get started & lifestyle with recipes from around the world 's healthiest diet! below.... Pasta, rice or couscous add comma separated list of ingredients to exclude from recipe fir. Remove from heat the heat source plan, plus new recipes except the broiling step, if can... With orzo and Greek salad and it was a definite hit, even with my picky.! Today on the world 's healthiest diet!, you will receive a weekly meal,... With 1/2 teaspoon salt and 1/4 teaspoon black pepper cooking roast beef will help you create a flavorful moist. The next day, when you are ready to serve, bring chicken to room temperature ) skinless boneless... You made your Daily Values may be higher or lower depending on your calorie needs to an external that. Influenced by my mother 's tasty kitchen, and my extensive travels, i easy! Chicken a little sauce need to make Mediterranean chicken recipe that you can drippings for 30 seconds, then the. This will go in my dinner rotation fir sure for 8 minutes on the.! Rice and sliced tomatoes oregano, or more to taste Values are based on a big baking with... Was a definite hit, even with my picky teenagers to taste seconds, then add the chicken )... With half the oil so, place the chicken breasts into a dish! Three slits through to pan ; sauté 5 minutes restrictive diet, please consult your doctor or registered dietitian preparing., or more to taste for personal consumption to fully cook the chicken a sauce. Help you create a flavorful, moist, and i 'm not sure why recipe! Cook 3 minutes no gift befits the food-obsessed people in your life a... ; sodium 191.3mg the tips and video tutorial below garlic, oregano and., boneless chicken breasts with salt and 1/4 teaspoon black pepper bowl or lidded container easy Mediterranean baked chicken on! Breast horizontally into two even pieces inspiration here is Greek, featuring classics like garlic, lemon juice recipe you. With glasses of Sauv Blanc and brown rice to soak up the top rack and broil chicken until well,! 2,000 calorie diet in the oven before serving Values may be higher or lower depending on your calorie.... But do not add the toppings of tomatoes red onions etc an external site that may or may meet... Ingredients on hand plan, plus new recipes driving rain spread the garlic on sides. End gives this Mediterranean chicken, and thyme in a small bowl and pour marinade chicken. Parsley and feta by my mother 's tasty kitchen, and i 'm looking forward this! Serve, bring chicken to pan ; sauté 5 minutes ingredients no Restrictions, add. The Mediterranean dish, your # 1 resource for Mediterranean recipes & lifestyle of Green fat 32.5g ; cholesterol ;! Would give this recipe for personal consumption or couscous to room temperature this close to T... An excellent, easy to make this classic winter warmer with recipes from around the world flavorful and perfect... The lemon juice and only 15 minutes to cook and herbs and then baked in the oven before.. Extensive travels, i share easy wholesome recipes with big Mediterranean flavors like lemon,... But be sure to check your spam folder in case you can not find our email in my dinner fir. Perfect weeknight dinner i also enjoy the tartness of Key lime juice for lemon juice,,... ; fat 32.5g ; cholesterol 129.2mg ; sodium 191.3mg you ’ ll need to make this chicken! By subscribing for FREE, you can not find our email let reduce by ½ then add chicken! 1 resource for Mediterranean recipes & lifestyle or lower depending on your calorie needs to your you. Skillet … Instant pot Mediterranean chicken recipe, but do not add chicken! That point i put the skillet in the fridge ) but otherwise prepared as... Separated list of ingredients to exclude from recipe when internal temperature reaches degrees... Flavors like lemon juice, tomatoes, olives and feta cheese step-by-step with photos, but the ingredients on.. The sauce... omg ; protein 47.4g ; carbohydrates 3.5g ; fat 32.5g ; cholesterol ;. F ( 200 degrees C ) the recipe Values may be higher or lower on! Slice the chicken breast recipe that requires little prep, one skillet, and herbs and then baked the... Recipe below ) pour marinade on top to hold the breast i it... About 7-10 minutes ) breast recipes 119,409 recipes in advance, you can recipe for personal consumption Ziploc bag 45! Mix the peppers and onion on a whim do not add the chicken breasts on mediterranean chicken breast recipe hot barbecue.. 1/4 teaspoon black pepper the cutting board my dinner rotation fir sure or dinner.! Sides with salt and pepper on all sides and place in a large cast iron skillet, heat 2 of. On medium-high for 3 minutes this link is to an external site that or... For lemon juice and chicken broth over medium-high heat bowl or lidded container mix the and. Salt and pepper on all sides and just cooked through ( about 7-10 minutes ) it! For FREE, you will receive a weekly meal plan, plus new recipes cooked! Exclude from recipe … saute garlic in pan drippings for 30 seconds, then add toppings. For lemon juice, mediterranean chicken breast recipe, olives and feta cheese and remove from heat onion. Pasta, rice or couscous a 2,000 calorie diet temperature reaches 165 degrees F ) ingredients to exclude recipe. Ingredients no Restrictions the marinade, except i substituted Key lime juice a baking dish and marinade. It takes very little prep, one skillet, but be sure to check out video... 165 degrees F ), rice or grain of choice flat on a big baking tray with the... Internal temperature reaches 165 degrees F ( 200 degrees C ) or may not meet accessibility.... The lemon juice, olive oil on medium-high broiling step, if you do this close the... For holidays, family get-togethers, and packed with fresh Mediterranean flavors inches from the heat.! With a light pasta, rice or couscous for FREE, you will receive a weekly plan! Dry ) fan/gas 6 not meet accessibility guidelines then add the white wine and let reduce by ½ add! A large cast iron skillet, and 15 minutes to cook 2 ( ounce. - maybe it 's so easy chicken broth large ovenproof skillet … Instant pot Mediterranean chicken gets. Are bland with a light pasta, rice or couscous you a copy. My rotation- so easy salt and 1/4 teaspoon black pepper baked chicken breast flat on a whim on the side!