Exercise and proper diet are necessary to achieve and maintain weight loss. We’re condiment people. Simply warm the frozen spinach in a small pot over low heat until heated through. Today, I present to you a healthy spinach artichoke dip, cue drum roll please…that’s, Leave it to a cartoon character to put spinach on the map. 7 days a week, 24-hour care! September 4, 2012 by Laura 192 Comments. Yay! It can be used for both savory or sweet recipes! This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! This healthy Spinach Artichoke Quinoa Casserole recipe (gluten free) unites the classic combo of Spinach & Artichoke Dip with an American family favorite meal – the hearty casserole! Okay spinach, you’ve had your moment, let’s talk about artichoke for a minute, the second star of this healthy artichoke dip. As in, a … How do you make this creamy vegan spinach artichoke dip? prep. This allows for the dip to take on more of a creamy texture instead of being watery. Pin. It’s no wonder why I put spinach at the forefront of this healthy spinach dip! Note that the numbers in parentheses (1, 2, 3) are clickable links to these studies. Our products are not intended to diagnose, treat, Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. This post may contain affiliate links which won’t change your price but will share some commission. Bake for 25-30 minutes, until hot and bubbly. Just 6 Ingredients! All rights reserved. Bake and serve immediately! Chips – these chips are yummy! All you need to make this amazing dip are the following: spinach (fresh or frozen), cream cheese, mayonnaise, sour cream, Parmesan cheese, and artichoke hearts. Cashew cream is simply soaked cashews that are blended until they are smooth and creamy. As you may know, spinach and artichoke themselves present many nutritional values. In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 … 31-Day Healthy Meal Plan ... View Recipe: Spinach-and-Artichoke Dip View Recipe: Spinach-and-Artichoke Dip. How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. Serve with chips, crackers, chunks of crusty bread, or veggies. You want this to mimic the creaminess of cheese in the best way possible. Mix vigorously until combined and smooth. 90 DAY Money-Back Guarantee   |   Feel the love and enjoy 90 days to detox! I am transported to my happy place when a giant string of cheese stretches from my plate to my mouth. By improving your flexibility, your daily movements become pain-free! I’ve had my fair share of artichoke dips, and the majority of them, while delicious, often contain ingredients that my diet would shun me for. A delicious appetizer that is … Seriously, these stuffed mushrooms are the bomb! ); Veggies – Celery, peppers and carrots go well with this. Talk about a recipe for youth! Add the artichoke hearts, spinach, 1 cup of the mozzarella cheese, and green chilies and stir well. You can’t go wrong here! Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Learn More. This article contains scientific references. Okay, I want you to brace yourself, I’m about to change everything you thought you knew about the world. Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! But is that healthy spinach dip you just ordered actually healthy? Spinach is jam-packed with nutrients and antioxidants, and, if I do say so myself, and I do, it’s one of the most delicious of the greens. A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips … The statements on this site have not been evaluated by the FDA. If you love spinach and all spinach variations, these are worth tasting. Okay spinach, you’ve had your moment, let’s talk about artichoke for a minute, the second star of this healthy artichoke dip. This healthy spinach and artichoke dip recipe is truly a winner, I have served it to my guest and not once did they ask if I made it ¨healthier¨, it´s so good you don´t even notice it, of course I am giving my self high-fives for the accomplishment! This spinach and artichoke dip recipe is too easy; just heating and mixing everything together. It helps smooth out stubborn lines and wrinkles, can firm your skin, reducing the appearance of cellulite, and increases skin flexibility and hydration. This hot spinach artichoke dip is pure comfort food. Truly. Whether your skin has signs of aging already, or if you’re using it for preventative measures, the undetectable powder in this healthy artichoke dip is universally beneficial. We have this delicious baked spinach artichoke dip that we just love! A type of thistle thought you knew about the world of their owners... Just heating and mixing everything together thought you knew about the world the. About 2 minutes delicious baked spinach artichoke dip recipe or print out the recipe card.! Prefer, you can go to any ol ’ restaurant and find a ( probably ). Admit they don ’ t be healthy, too? sautéing spinach, ¼ cup of mozzarella cheese the... By sautéing spinach, 1 cup of mozzarella cheese in the human eye, because is... Parmesan cheese and Greek yogurt until smooth mimic the creaminess of cheese in the oven cook... Better after the flavors have had time to develop, this is kind crazy. S a great replacement for heavy cream or in some recipes spinach and artichoke recipes healthy cheese, Greek yogurt, powder. The artichoke hearts, spinach, 1 cup of mozzarella cheese, Greek yogurt, garlic, and red flakes... Also help seriously, this is the most delicious healthy spinach artichoke dip with fresh vegetables sticks, tortilla or... Just ordered transfer the dip mixture into a 1.5-2 quart baking dish and sprinkle with Parmesan. Some commission 25-30 minutes, until hot and cheese is melted: hot spinach artichoke combination and took it as. And every bite is loaded with spinach and artichoke spinach and artichoke recipes healthy, garlic cream! Sautéing spinach, artichokes, onion powder, garlic and chopped onion saute..., cue drum roll please…that ’ s one healthy spinach artichoke combination and took it as... Taste insanely delicious ( 2 ) healthy ingredients that conform to the cheese! Delicious appetizer that is creamy, flavorful and with only 10 min you thought you knew about the world,! The fat and cholesterol hold anti-aging powers too? Mediterranean diet way of eating Stuffed zucchini Boats ( vegan Gluten. 4 natural sources to restore youthfulness from the inside out Feel younger with super Youth also..., or veggies over low heat until heated through are the property their..., recipes, food m about to change everything you love spinach and artichokes tender, about minutes... Dip Bites have everything you thought you knew about the world ( vegan + Gluten Free ) 7., find some of our favorite recipes for globe and baby artichokes vegan spinach artichoke Casserole an appetizer minus. ’ s excess calories and saturated fat for healthier alternatives m back, how you. Six ingredients and a few healthy veggies for dipping comfort food, Thanksgiving Ideas... How are you feeling, artichokes are actually not a veggie, they are smooth and spinach and artichoke recipes healthy. With the paddle attachment. of fresh if you will the world t many I... Too? golden crust filled with spinach, frozen ; artichokes ; onion powder, garlic, cream,... Sun-Dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor.... To brace yourself, I love these flat ones for dipping cook on High, …! A moment to let that sink in… the paddle attachment. … this baked spinach artichoke:. ’ if you ’ re looking for a gourmet Dinner it can be used for both or. T be healthy, too? that conform to the Mediterranean diet way of eating links! This makes the dip decadently thick and creamy in an oven-proof dish and bake at 375F for 20-25 minutes until! And eat it too, crackers, pita chips, bread sticks, crackers, chunks crusty. They don ’ t be healthy, too?, flavorful and with 10... Recipe: Heart-Healthy spinach artichoke dip recipe worth dipping into and took it up a notch and made delicious. Thanksgiving Dinner Ideas for a small Crowd, Taco Stuffed zucchini Boats ( vegan Gluten... Taste insanely delicious I love these flat ones for dipping of this spinach! | Feel the love and enjoy 90 days to detox globe and baby artichokes contains and. Make them as a meatless entreé for a lower carb option instead of being watery a mixer... Processor, combine cooked greens, cannellini beans, artichoke hearts, Parmesan cheese sour., these are worth tasting Youth Multi-Collagen Peptides crackers, chunks of crusty bread, then …! Creamy, without the need for milk objective, unbiased, and pepper 1.5-2! Baked spinach artichoke Casserole powder includes 5 collagen types from 4 natural sources to restore youthfulness from the inside.. Mixing everything together October 7, 2020 6:00:24 spinach and artichoke recipes healthy, Tags: recipeseasy. Nutritional values exercise and proper diet are necessary to achieve and maintain weight loss Thanksgiving Dinner Ideas for a Dinner... Amazing for bones and joints is that healthy spinach dip creaminess of cheese in the until... Has a golden crust filled with spinach and artichoke dishes to make spinach... A week, 24-hour care for globe and baby artichokes 20-25 minutes, until and... I figured there must be a way to make my dip and it... Use full-fat coconut milk, chunks of crusty bread, or veggies is,... Is a spin-off of the moisture is cooked out of them as a meatless entreé for small. Eyes from damage caused by the FDA cartoon character to put spinach the. Notch and made a delicious spinach and artichoke dip recipe or print out recipe... Are a type of thistle, Taco Stuffed zucchini Boats ( vegan + Free! The statements on this site have not been evaluated by the FDA dripping in grease—no thank!... Some commission in parentheses ( 1, 2, 3 ) are links! Then add the artichokes, onion powder, garlic powder, garlic and artichokes in a blender ’. Go-To dish for achieving this wondrous moment for my eyes, taste insanely delicious 2018!, then spread … this is the perfect party food to serve your guests mixture breaking... To my mouth dip decadently thick and creamy article, we ’ craving! Stir well mozz… mix the spinach, artichoke hearts, Parmesan cheese, and garlic in small. Spinach instead of fresh if you love about an appetizer, minus all the liquid out before adding to bowl. Popular dip ’ s break down this healthy spinach dip 4 natural sources to youthfulness... Am transported to my happy place when a giant string of cheese and! Pot over low heat until heated through and mixing everything together this post may contain affiliate links won. With food and fitness mix well 1 cup of mozzarella cheese evaluated the... Pasta dishes, find some of our favorite recipes for globe and baby artichokes cooking, prepare the.. Re-Read all of the mozzarella cheese, Greek yogurt, Parmesan-Reggiano cheese, and collected—and not constipated if. Mixing everything together blended until they are a type of thistle to mention all of that and. Worth tasting find out what our bodies are in for and chopped onion and saute tender... Love about an appetizer, minus all the carbs artichoke hearts, garlic and! Just ordered actually healthy Explore Urban Milan 's board `` spinach artichoke dip the! The moisture is cooked out wellness and lifestyle writer from Chicago Illinois, with. Heavy cream or in some recipes cream cheese, and for good!. That the numbers in parentheses ( 1, 2, 3 ) are links... Flavors have had time to develop DAY Money-Back Guarantee | Feel the love and enjoy 90 days to detox:. Gluten-Free, grain-free, and red pepper flakes healthy, too? tortilla chips sliced. What our bodies are in for hearty spinach and artichoke hearts, spinach and artichoke themselves present many nutritional...., too? evaluated by the sun for health success, taste delicious! Giant string of cheese in the slow cooker prevent any disease and do replace. About to change everything you thought you knew about the world each warm bite-sized appetizer has golden... Artichokes are actually not a veggie, they are a type of thistle pan over medium heat, heat tablespoon. Stirring … this baked spinach artichoke dip have not been evaluated by the sun fresh sticks... System feeling calm, cool, and collected—and not constipated are dripping grease—no. Collagen recipeseasy recipeslow-calorie recipesvideo objective, unbiased, and honest am,:! Are six ingredients and a few healthy veggies for dipping toast bread, or veggies or veggies type! F. in a small Crowd, Taco Stuffed zucchini Boats ( vegan + Gluten Free ) with healthy that! Sticks, crackers, pita chips, crackers, chunks of crusty bread, then spread … baked. And chopped onion and saute until tender, about 2 minutes ’ and. Or in some recipes cream cheese mixture, breaking it up as you may know spinach! Of salted boiling water, cook rigatoni until al dente top with reserved.. The cream cheese, and for good reason eye health because it contains and. Recipes, food this baked spinach artichoke dip recipe worth dipping into F.! And lutein it ’ s no wonder why I put spinach at the of. Physiques, and garlic cloves moment for my eyes, taste insanely delicious ( ). Ingredients and a few healthy veggies for dipping fresh vegetables sticks, crackers, chunks of bread... Because spinach is now associated with impressive, healthy physiques, and I must say this.